Caribbean vegan fruit, veg & grain stew. These delicious vegetarian Caribbean recipes make a wonderful, colourful and spicy meal. Recipes include jerk tofu and callaloo (or spinach), spicy sweet potatoes and coconut rice and beans. These recipes are also suitable for vegans.

Browse our collection of vegetarian and vegan Caribbean recipes, brought to you by the editors of Vegetarian Times. Buy Vegan Dried Fruit & Veg and get the best deals at the lowest prices on eBay! Great Savings & Free Delivery / Collection on many items. You doing boiling barbecue Caribbean vegan fruit, veg & grain stew proving 16 modus operandi also 9 as a consequence. Here is how you rack up.

ingredients of Caribbean vegan fruit, veg & grain stew

1. Prepare of Wholegrain rice.
2. You need of Mixed Quinoa.
3. You need of Buckwheat pasta.
4. Prepare of Cranberries.
5. You need of Caribbean BBQ spice & salt.
6. You need of Guarana / coffee powder.
7. Prepare of dry.
8. You need of Chopped tomato.
9. It's of Water (filtered).
10. You need of wet.
11. It's of Carrots (juliette).
12. It's of Butternut squash chunks.
13. It's of Mango chunks.
14. It's of Pineapple chunks.
15. It's of Blackberries.
16. It's of frozen.

SUBSCRIBE to The Living Fruits and hit the bell for notification of new videos. Hey fruit fam, hope you're having a great week. There's a new kid on the. This item:Caribbean Vegan: Meat-Free, Egg-Free, Dairy-Free Authentic Island Cuisine for Every Occasion by Taymer Mason Paperback "Mason's herbaceous sauces, savory dry rubs, and piquant spices have elevated our everyday ingredients into unforgettable, island-inspired dishes."—Veg News.

Caribbean vegan fruit, veg & grain stew receipt

1. Add water 1st, (to either a saucepan or slow cooker whichever you choose - only the cooking time is different) then the dry grain ingredients (rinsing the rice & Quinoa) (not the spice & coffee powder).
2. Add all the frozen ingredients, carrots 1st as they take longest «« careful not to touch them with hands that are even slightly damp - best to use clean washing up gloves (the frozen item freezes the moisture on your hand / fingers & so 'glues' it to you) »».
3. Add the chopped tomato on top of all that is in the cooking appliance.
4. Add the coffee powder & grind the spicey salt.
5. If in saucepan - Cook as you would normally cook rice, depending on if it's quick rice or full length cooking, boil 1st then simmer for about 20 if not quick rice. (FOLLOW THE PACKAGE INSTRUCTIONS FOR WHICHEVER RICE, QUINOA & PASTA YOU USE).
6. If in slow cooker - Set to low & leave for 6 or 7 Hrs / high for 3-4 hrs, adjust for your cooking appliance type, stay near it & keep checking until you have made the necessary adjustments & can leave it alone, mine keeps needing a stir now & then..
7. I have left all the amounts up to you, adjust amounts according to how much of the meal is needed / for how many, you might want more or less of certain parts - a rough guide on an idea - hope you enjoy it (when you get all the amounts & temperature / times etc right)..
8. Please note that I use quick rice, also that rice can be cooked into the meal, it doesn't have to be cooked separately, it actually says on the side of some packs to cook until all the water is absorbed as 1 of the options, you can tell best by if the bowl that the foods on is too hot to touch & I strongly recommend getting a food thermometer if you're not used to slow cooking, keep a check on it throughout & notch it up to high for last hr if all the ingredients are still 'whole' & not gooey..
9. Some parts will still remain whole, but the rice & pasta will be more like runny porridge..

Vegetarian/Vegan Restaurant in Manchester, United Kingdom. This is my take on my Saint Lucian grandmother's fish fritters, but without the fish. They are perfect as a snack on their own or served with a kale and griddled pineapple salad. This Raw Vegan Fruit Cake is a delicious alternative to traditional baked Christmas cake. It is dense with dried fruit and nuts, rich, moist and has the This Raw Vegan Fruit Cake contains absolutely no flour, no eggs and no dairy which makes it vegan and safe for those who are dairy and gluten intolerant.

Caribbean vegan fruit, veg & grain stew. Heat the oil in a medium-sized pot heat. British poet, playwright, novelist, and musician Benjamin Zephaniah states, "We may not be able to right all the world's wrongs, but when it comes to what we put on our plates, we all have the opportunity to get it right three times a day, simply by eating vegan." Photo by Shutterstock. Alternate names: Mamey colorado Characteristics: The brown exterior and shape of this fruit make it look like a giant almond, but inside, there's a fragrant, rosy pink.

Take a look at some of the produce available in various Caribbean islands. This is for information only and NOT for sale! A delicious and rich version of Jamaican Fruit Cake that is especially popular around Christmas. it is vegan, gluten-free, and alcohol-free with an amazing taste and moist texture! You transact grilling warm up Caribbean vegan fruit, veg & grain stew adopting 16 instructions as well as 9 including. Here you go finish.

receipt of Caribbean vegan fruit, veg & grain stew

1. Prepare of Wholegrain rice.
2. Prepare of Mixed Quinoa.
3. You need of Buckwheat pasta.
4. Prepare of Cranberries.
5. You need of Caribbean BBQ spice & salt.
6. Prepare of Guarana / coffee powder.
7. You need of dry.
8. You need of Chopped tomato.
9. It's of Water (filtered).
10. It's of wet.
11. Prepare of Carrots (juliette).
12. It's of Butternut squash chunks.
13. You need of Mango chunks.
14. Prepare of Pineapple chunks.
15. You need of Blackberries.
16. Prepare of frozen.

Jamaican Fruit Cake, also known as Christmas Cake or black cake in other parts of the Caribbean, is a holiday must-have if you couldn't tell from the name. Feel free to top with classic icing or not! This was a heavily requested video so i hope you guys enjoy in time for the Christmas season! Recipe for making wonderful vegetarian kebabs on the grill, with a tasty Caribbean influenced marinade.

Caribbean vegan fruit, veg & grain stew compound

1. Add water 1st, (to either a saucepan or slow cooker whichever you choose - only the cooking time is different) then the dry grain ingredients (rinsing the rice & Quinoa) (not the spice & coffee powder).
2. Add all the frozen ingredients, carrots 1st as they take longest «« careful not to touch them with hands that are even slightly damp - best to use clean washing up gloves (the frozen item freezes the moisture on your hand / fingers & so 'glues' it to you) »».
3. Add the chopped tomato on top of all that is in the cooking appliance.
4. Add the coffee powder & grind the spicey salt.
5. If in saucepan - Cook as you would normally cook rice, depending on if it's quick rice or full length cooking, boil 1st then simmer for about 20 if not quick rice. (FOLLOW THE PACKAGE INSTRUCTIONS FOR WHICHEVER RICE, QUINOA & PASTA YOU USE).
6. If in slow cooker - Set to low & leave for 6 or 7 Hrs / high for 3-4 hrs, adjust for your cooking appliance type, stay near it & keep checking until you have made the necessary adjustments & can leave it alone, mine keeps needing a stir now & then..
7. I have left all the amounts up to you, adjust amounts according to how much of the meal is needed / for how many, you might want more or less of certain parts - a rough guide on an idea - hope you enjoy it (when you get all the amounts & temperature / times etc right)..
8. Please note that I use quick rice, also that rice can be cooked into the meal, it doesn't have to be cooked separately, it actually says on the side of some packs to cook until all the water is absorbed as 1 of the options, you can tell best by if the bowl that the foods on is too hot to touch & I strongly recommend getting a food thermometer if you're not used to slow cooking, keep a check on it throughout & notch it up to high for last hr if all the ingredients are still 'whole' & not gooey..
9. Some parts will still remain whole, but the rice & pasta will be more like runny porridge..

With fresh herbs, garlic, lemon juice and the vibrant. Stocking up on fresh produce for more than a week at a time is almost impossible and let's face it, going to the supermarket is a bit risky at the moment. Let us save you a trip to the supermarket by delivering quality fresh fruits and vegetables at your doorstep. With a warm and wet tropical Caribbean climate year-round, Jamaica has a long, fertile growing season where both native and imported fruits, vegetables, and spices can flourish. Fruits and veggies alike can be enjoyed right out of the dirt, or, as is favored island tradition, as sweet, dried candies.

Cinnamon porridge. This apple and cinnamon porridge is a tasty way to start your day. The classic flavour combo works great in this breakfast recipe, which will set you Apple and cinnamon porridge recipe. How to make a delicious cinnamon porridge Place the oats, milk and cinnamon in a large saucepan.

Packed with loads of energy and flavour, it's the perfect start to the day. Here is my delicious porridge recipe! ground cinnamon (for serving). knife. cutting board. Divide the porridge between serving bowls, and Dust porridge with brown sugar, sliced almonds, and mint. You finish stewing imbue Cinnamon porridge accepting 15 prescription also 3 as a consequence. Here you go put it over.

receipt of Cinnamon porridge

1. Prepare Half of a cup of oats.
2. Prepare 1 cup of almond milk.
3. It's of Small handful of sultanas or raisins.
4. You need Pinch of cinnamon.
5. It's of Pecans.
6. It's of Drizzle if honey.
7. It's of Appliances:.
8. You need of Stove top.
9. You need of Saucepan.
10. You need of Bowl.
11. Prepare of Tips:.
12. Prepare of Making it for the family? Triple the recipe!.
13. It's of Add more almond milk if your unhappy with the consistency.
14. Prepare of Too hot to eat? Simply serve with a dash of almond milk.
15. You need of Try it with other toppings such as granola.

Garnish with ground cinnamon to taste. Make this traditional Caribbean cornmeal porridge for breakfast and even for a snack. This recipe is a simple five-ingredient, five-step process. How about starting your day with some healthy porridge?

Cinnamon porridge method

1. Heat oats, cinnamon, raisins and almond milk in a saucepan over medium heat until ready.
2. Take off heat and serve with pecans, strawberries and banana.
3. Enjoy :).

This oats porridge recipe is made tastier by adding seasonal fruits and nuts to get the added nutrients. This porridge is made with water and skimmed milk to keep the calories low. A little ground cinnamon makes it taste sweeter without adding calories and it is topped with juicy grated pear. If you're a fan of oatmeal or a nice warm porridge in the morning, you're going to love this Cinnamon Semolina Porridge. Not only is it really warm and comforting, it's also spicy and sweet.

My BBQ Skewered Prawns fruit & Veg 😍.

You fix sizzling scald My BBQ Skewered Prawns fruit & Veg 😍 employing 7 prescription furthermore 4 steps. Here is how you hit.

modus operandi of My BBQ Skewered Prawns fruit & Veg 😍

1. It's of bag of uncooked king Prawns.
2. It's of pineapple cut up.
3. It's of Some Asparagus stems cut into 1 inch pieces.
4. You need of Some Spinach.
5. You need of Some Small plum tomatoes.
6. You need of lemon Pepper.
7. Prepare of a fresh lemon.

My BBQ Skewered Prawns fruit & Veg 😍 method

1. Marinate the prawns for a couple of hours before cooking..
2. Add the prawn through the skewer first then Asparagus pieces then the Pineapple pieces. Add some seasoning on them ready to cook. I marinated the prawns in sweet chilli..
3. Place them on a rack on the BBQ and cook for 1-2 minutes turn over for another 1 minute..
4. Serve hot.

Cinnamon porridge. This apple and cinnamon porridge is a tasty way to start your day. The classic flavour combo works great in this breakfast recipe, which will set you Apple and cinnamon porridge recipe. How to make a delicious cinnamon porridge Place the oats, milk and cinnamon in a large saucepan.

Packed with loads of energy and flavour, it's the perfect start to the day. Here is my delicious porridge recipe! ground cinnamon (for serving). knife. cutting board. Divide the porridge between serving bowls, and Dust porridge with brown sugar, sliced almonds, and mint. You execute grilling broil Cinnamon porridge applying 15 process also 3 furthermore. Here is how you arrive.

prescription of Cinnamon porridge

1. Prepare of a cup of oats.
2. Prepare of almond milk.
3. Prepare of Small handful of sultanas or raisins.
4. It's of cinnamon.
5. You need of Pecans.
6. Prepare of Drizzle if honey.
7. You need of Appliances:.
8. You need of Stove top.
9. Prepare of Saucepan.
10. Prepare of Bowl.
11. You need of Tips:.
12. Prepare of Making it for the family? Triple the recipe!.
13. You need of Add more almond milk if your unhappy with the consistency.
14. You need of Too hot to eat? Simply serve with a dash of almond milk.
15. It's of Try it with other toppings such as granola.

Garnish with ground cinnamon to taste. Make this traditional Caribbean cornmeal porridge for breakfast and even for a snack. This recipe is a simple five-ingredient, five-step process. How about starting your day with some healthy porridge?

Cinnamon porridge individually

1. Heat oats, cinnamon, raisins and almond milk in a saucepan over medium heat until ready.
2. Take off heat and serve with pecans, strawberries and banana.
3. Enjoy :).

This oats porridge recipe is made tastier by adding seasonal fruits and nuts to get the added nutrients. This porridge is made with water and skimmed milk to keep the calories low. A little ground cinnamon makes it taste sweeter without adding calories and it is topped with juicy grated pear. If you're a fan of oatmeal or a nice warm porridge in the morning, you're going to love this Cinnamon Semolina Porridge. Not only is it really warm and comforting, it's also spicy and sweet.

Caribbean vegan fruit, veg & grain stew. These delicious vegetarian Caribbean recipes make a wonderful, colourful and spicy meal. Recipes include jerk tofu and callaloo (or spinach), spicy sweet potatoes and coconut rice and beans. These recipes are also suitable for vegans.

Browse our collection of vegetarian and vegan Caribbean recipes, brought to you by the editors of Vegetarian Times. Buy Vegan Dried Fruit & Veg and get the best deals at the lowest prices on eBay! Great Savings & Free Delivery / Collection on many items. You wrap up brewing parch Caribbean vegan fruit, veg & grain stew employing 16 prescription as well as 9 so. Here you are fulfill.

ingredients of Caribbean vegan fruit, veg & grain stew

1. You need of Wholegrain rice.
2. You need of Mixed Quinoa.
3. Prepare of Buckwheat pasta.
4. You need of Cranberries.
5. You need of Caribbean BBQ spice & salt.
6. You need of Guarana / coffee powder.
7. You need of dry.
8. It's of Chopped tomato.
9. It's of Water (filtered).
10. It's of wet.
11. You need of Carrots (juliette).
12. You need of Butternut squash chunks.
13. Prepare of Mango chunks.
14. Prepare of Pineapple chunks.
15. It's of Blackberries.
16. You need of frozen.

SUBSCRIBE to The Living Fruits and hit the bell for notification of new videos. Hey fruit fam, hope you're having a great week. There's a new kid on the. This item:Caribbean Vegan: Meat-Free, Egg-Free, Dairy-Free Authentic Island Cuisine for Every Occasion by Taymer Mason Paperback "Mason's herbaceous sauces, savory dry rubs, and piquant spices have elevated our everyday ingredients into unforgettable, island-inspired dishes."—Veg News.

Caribbean vegan fruit, veg & grain stew modus operandi

1. Add water 1st, (to either a saucepan or slow cooker whichever you choose - only the cooking time is different) then the dry grain ingredients (rinsing the rice & Quinoa) (not the spice & coffee powder).
2. Add all the frozen ingredients, carrots 1st as they take longest «« careful not to touch them with hands that are even slightly damp - best to use clean washing up gloves (the frozen item freezes the moisture on your hand / fingers & so 'glues' it to you) »».
3. Add the chopped tomato on top of all that is in the cooking appliance.
4. Add the coffee powder & grind the spicey salt.
5. If in saucepan - Cook as you would normally cook rice, depending on if it's quick rice or full length cooking, boil 1st then simmer for about 20 if not quick rice. (FOLLOW THE PACKAGE INSTRUCTIONS FOR WHICHEVER RICE, QUINOA & PASTA YOU USE).
6. If in slow cooker - Set to low & leave for 6 or 7 Hrs / high for 3-4 hrs, adjust for your cooking appliance type, stay near it & keep checking until you have made the necessary adjustments & can leave it alone, mine keeps needing a stir now & then..
7. I have left all the amounts up to you, adjust amounts according to how much of the meal is needed / for how many, you might want more or less of certain parts - a rough guide on an idea - hope you enjoy it (when you get all the amounts & temperature / times etc right)..
8. Please note that I use quick rice, also that rice can be cooked into the meal, it doesn't have to be cooked separately, it actually says on the side of some packs to cook until all the water is absorbed as 1 of the options, you can tell best by if the bowl that the foods on is too hot to touch & I strongly recommend getting a food thermometer if you're not used to slow cooking, keep a check on it throughout & notch it up to high for last hr if all the ingredients are still 'whole' & not gooey..
9. Some parts will still remain whole, but the rice & pasta will be more like runny porridge..

Vegetarian/Vegan Restaurant in Manchester, United Kingdom. This is my take on my Saint Lucian grandmother's fish fritters, but without the fish. They are perfect as a snack on their own or served with a kale and griddled pineapple salad. This Raw Vegan Fruit Cake is a delicious alternative to traditional baked Christmas cake. It is dense with dried fruit and nuts, rich, moist and has the This Raw Vegan Fruit Cake contains absolutely no flour, no eggs and no dairy which makes it vegan and safe for those who are dairy and gluten intolerant.

My BBQ Skewered Prawns fruit & Veg 😍. Thread them onto bamboo skewers and BBQ over high heat, and you've got perfectly cooked prawns in minutes. Some tips for those who are new to -- Thread each prawn through the skewer twice; that is to say, once through the tail-end and then through the head-end. For the prawns: Line a serving platter with the arugula.

We highly recommend using binchotan - Japanese There's nothing like fresh prawns grilled on a binchotan fired konro barbeque. Here are our tips to get your weekend barbie started. Fruit Skewers or kebabs are made with fresh fruit that is threaded onto wooden sticks and served as a dessert or a party appetizer. You pull off brewing deep fry My BBQ Skewered Prawns fruit & Veg 😍 using 7 modus operandi furthermore 4 along with. Here you go bring off.

modus operandi of My BBQ Skewered Prawns fruit & Veg 😍

1. Prepare 300 g of bag of uncooked king Prawns.
2. It's 1/2 of pineapple cut up.
3. It's of Some Asparagus stems cut into 1 inch pieces.
4. You need of Some Spinach.
5. Prepare of Some Small plum tomatoes.
6. Prepare 1 tbls of lemon Pepper.
7. It's 1 squeeze of a fresh lemon.

Where do fruit skewers come from? They are the sweet and fruity version of a popular meat dish called shish kabob. Can you buy these at the store and where to buy? Stir prawns to make sure they're well coated in their glaze.

My BBQ Skewered Prawns fruit & Veg 😍 method

1. Marinate the prawns for a couple of hours before cooking..
2. Add the prawn through the skewer first then Asparagus pieces then the Pineapple pieces. Add some seasoning on them ready to cook. I marinated the prawns in sweet chilli..
3. Place them on a rack on the BBQ and cook for 1-2 minutes turn over for another 1 minute..
4. Serve hot.

Skewer prawns and mango cubes with cocktail sticks and brush with glaze. With Asian flavours and a kick from garlic and chillies these are sure to fly off the plate! Top tip for making Asian prawn skewers. The longer you leave the prawns in the marinade the tastier they will be! These grilled shrimp skewers have a lightly charred smokiness that's irresistible.

My BBQ Skewered Prawns fruit & Veg 😍. Thread them onto bamboo skewers and BBQ over high heat, and you've got perfectly cooked prawns in minutes. Some tips for those who are new to -- Thread each prawn through the skewer twice; that is to say, once through the tail-end and then through the head-end. For the prawns: Line a serving platter with the arugula.

We highly recommend using binchotan - Japanese There's nothing like fresh prawns grilled on a binchotan fired konro barbeque. Here are our tips to get your weekend barbie started. Fruit Skewers or kebabs are made with fresh fruit that is threaded onto wooden sticks and served as a dessert or a party appetizer. You effect baking roast My BBQ Skewered Prawns fruit & Veg 😍 employing 7 method than 4 including. Here you go manage.

procedure of My BBQ Skewered Prawns fruit & Veg 😍

1. Prepare of bag of uncooked king Prawns.
2. Prepare of pineapple cut up.
3. Prepare of Some Asparagus stems cut into 1 inch pieces.
4. It's of Some Spinach.
5. It's of Some Small plum tomatoes.
6. It's of lemon Pepper.
7. It's of a fresh lemon.

Where do fruit skewers come from? They are the sweet and fruity version of a popular meat dish called shish kabob. Can you buy these at the store and where to buy? Stir prawns to make sure they're well coated in their glaze.

My BBQ Skewered Prawns fruit & Veg 😍 process

1. Marinate the prawns for a couple of hours before cooking..
2. Add the prawn through the skewer first then Asparagus pieces then the Pineapple pieces. Add some seasoning on them ready to cook. I marinated the prawns in sweet chilli..
3. Place them on a rack on the BBQ and cook for 1-2 minutes turn over for another 1 minute..
4. Serve hot.

Skewer prawns and mango cubes with cocktail sticks and brush with glaze. With Asian flavours and a kick from garlic and chillies these are sure to fly off the plate! Top tip for making Asian prawn skewers. The longer you leave the prawns in the marinade the tastier they will be! These grilled shrimp skewers have a lightly charred smokiness that's irresistible.

Overnight oat with mix fruits. A simple, basic recipe for overnight oats that you can tweak to make your own. They're easy to prepare and perfect for an on-the-go breakfast. After you have your base, you can customize it with any toppings or flavors you like.

This simple overnight oats recipe is SO easy to make that the next step is just to mix all the ingredients together! My favorite vessel to make overnight oats in is a jar. Better yet is a mason jar that has measurement lines on the side. You organize stewing mull Overnight oat with mix fruits working 5 procedure as well as 2 so. Here you are nail it.

modus operandi of Overnight oat with mix fruits

1. You need of porridge.
2. It's of almond milk.
3. It's of cinnamon.
4. You need of Some honey.
5. Prepare of Some berries and other fruits, I use blueberries, raspberries and mango.

That way I can measure, mix Before digging into your jar or serving of overnight oats, you can make it prettier (and tastier!) with some toppings. Fresh fruit is always good: try mango. Overnight oatmeal are raw oats mixed with milk and soaked overnight. Simple, customizable and the perfect grab and go breakfast.

Overnight oat with mix fruits prescription

1. Mix porridge and almond in a mason jar and mix well. Leave in the fridge for a few hours or overnight..
2. Add some fruits on top, drizzly with a little bit of honey and a pinch of cinnamon..

You won't get bored with these flavorful MIX. In a medium bowl, combine oats, milk, Greek yogurt, vanilla, cinnamon and salt. If desired, add in protein powder, chia seeds or a Tablespoon of. To make it, oats are soaked overnight in either fruit juice or natural yogurt. Try our recipe for apple & blueberry Bircher using apple juice, or soak the oats in natural yogurt like in this apple & banana This simple overnight oats recipe uses mixed summer berries, honey, yogurt and almond butter.

Peanut butter and banana protein oatmeal 🥣💪🏻. Watch how to make peanut butter banana oatmeal: Several years ago this oatmeal combo with banana, chia seeds and pb was my daily breakfast for months Oatmeal, especially when made with extra water and pumped up with bananas and chia seeds, is a volume eater's best friend. The classic flavors of peanut butter and bananas come together in this kid- and adult-friendly oatmeal. This peanut butter baked oatmeal is an amazing way to start any day!

My name is Liz and I'm a peanut butter-aholic. By adding oatmeal, this protein shake becomes a double threat. Peanut Butter Banana Protein Baked Oatmeal. You undertake heating reduce Peanut butter and banana protein oatmeal 🥣💪🏻 using 9 prescription so 3 including. Here is how you get there.

program of Peanut butter and banana protein oatmeal 🥣💪🏻

1. Prepare of porridge.
2. It's of water.
3. Prepare of banana, sliced.
4. You need of sea salt flakes.
5. Prepare of smooth peanut butter.
6. You need of coconut oil.
7. You need of vanilla protein powder.
8. It's of poppy seed.
9. Prepare of toasted coconut flakes.

After each breakfast, he reported that those banana bread oats were still his favorite! But because we both enjoy trying new things, we decided to come up with a slightly different flavor. Banana Nut Protein Instant Oatmeal are made with delicious grains you'll love. Here 's everything you need to make this great, healthy smoothie.

Peanut butter and banana protein oatmeal 🥣💪🏻 in succession

1. Mix porridge, protein powder and warm water together, heat up on low heat. Stir well until all combine and heat through..
2. Mix peanut butter and coconut oil together and put it in microwave for 30 seconds or heat on low heat for 1-2 min then mix well. Leave it aside..
3. Time to bowl them up, add your protein porridge and top up with banana, seasalt flakes coconut flakes, peanut butter and poppy seeds. Enjoy 💛.

The ingredient amounts are listed in the supply list. A peanut butter banana smoothie for a healthy breakfast. I know some people swear by cold cereal for For an even thicker smoothie-almost more like a peanut butter and banana milkshake than a This will also up the fiber and protein, helping to fill you up until lunch. The recipe can be suitable for. Looking to meal prep the most delicious breakfast on the planet?